Jeromian pregame meal: Pumpkin spice infused quinoa with blueberries, lemon pepper chicken breast, sautéed garlic an kale with a small side of sweet potatoes~~ (Taken with instagram)
First flight. On our way home. (Taken with Instagram at Port Columbus International Airport (CMH))
Unass, sit back, elbows forward, head up, chest up, eyes forward- SIT BACK SIT BACK SIT BACK (Taken with Instagram at EliteFTS)
Just a few ques from Coach Jeremy Frey: http://asp.elitefts.net/qa/training-logs.asp?tid=147&__N=Jeremy%20Frey
Power Squat set up, not to be confused with Oly Squats (Taken with instagram)
Suspension band and chains- box squats (Taken with instagram)
Efs and juggernaut bros Jer, Dave Tate, Chad Smith and Mark Ray at the EFS LTT Seminar in London Ohio (Taken with instagram)
Depth practice (Taken with instagram)
Depth practice (Taken with instagram)
Josh Bryant at efs (Taken with instagram)
More yoke bar practice (Taken with instagram)
Haus sauerbraten und gravy (Taken with instagram)
Alpine. (Taken with instagram)
Log press (Taken with instagram)
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